Frozen Tilapia (Air Fryer)

Close-up of a piece of tilapia on a serving plate.

Cooking frozen tilapia in the air fryer is a convenient and delicious way to enjoy a quick and healthy meal. The air fryer creates a crispy exterior and tender interior without the need for excessive oil or lengthy cooking times.

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5 from 2 votes

Prep Time 5

Cook Time 10

Servings 4

Equipment

Ingredients

2 pounds frozen tilapia
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon pepper
1 medium lime

Instructions

Prep the frozen tilapia. Brush the fish with olive oil. Season both sides with salt and pepper.
Cook. Turn the air fryer to 400°F and cook for 10-12 minutes or until the fish flakes easily. Squeeze fresh lime juice on top and serve hot.

Notes

Use paper towels to pat down the tilapia before you brush it with oil. This removes excess moisture and helps develop a perfect crisp on the outside.

Leave room in the air fryer between the fish for more even cooking. Work in batches if necessary.

Make sure your tilapia reaches 145°F inside. If you don't have a thermometer, make sure the thickest part of the fish looks dry and flaky, and not shiny or meaty.

Try not to overcook tilapia, as it can quickly become dry and rubbery. Check it at 10 minutes, then cook a few minutes longer, if necessary.

Nutrition